Is it possible to lose weight without hunger or complex menu?It turns out yes.The protein system of weight loss is ideal for those who love a hearty but simple kitchen.
In order to adhere to the developed diet, you do not need to buy expensive overseas dishes and have professional culinary skills.All dishes can be prepared from ordinary products known for any housewife.
Protein diet options
There are a large number of types of protein food.The most popular among weight loss, gained the following methods:
Dyukan diet
The author's program, which is a 4 -phase weight loss.
Each phase has its goals, temporary boundaries and a list of permitted ingredients:
- Attack -Kenni for 1 to 10 days, only protein foods are allowed;
- Navigation-from 2 weeks to six months (if necessary up to 12 months), the menu is built on alternating protein and protein days;
- Consolidation - from 50 days, designed to store the results achieved, fruits, vegetables containing starch gradually enter the diet, and the use of your favorite dessert is allowed once a week;
- Stabilization - no restrictions on the duration.
The peculiarity of the methodology is the inclusion of 1.5-3 tablespoons of brass in the daily diet.
Maggi
The technique took its unusual name with the light hand of former British Prime Minister Margaret Thatcher, who was losing weight according to this food scheme.You can adhere to a strict system for 2 or 4 weeks.There are two options: egg cheese and cottage cheese.
A feature of diet is a combination of protein products and citrus fruits.
Cremlin
The program is created for two weeks.The basic principle is the minimum of carbohydrates.Anydo meat, fish dishes, including fries, vegetables, eggs, cheese, allowed.Productdo product is indicated by a conditional unit (point).Per day, you can't pass 35-40 b
.feature-There are no restrictions on parts, permitted dishes, you can eat until complete saturation.
What can be eaten in a protein diet: List
Protein Menu Products Table:
| CATEGORY | swivel |
| Milk | Anydo fermented milk drinks 0-3%fat (kefir, yogurt, yogurt, fermented), milk up to 2.5%, cottage cheese up to 5%, strong cheese. |
| meat | Lenten, Turkey, chicken, rabbit fillet. |
| Seafood | The sea, every low. |
| vegetable | Everything except the potatoes. |
| Fruit | It is preferably unsaturated (apples, pears, citrus, kiwi, plums). |
| Group | Buckwheat, oatmeal, millet, brown rice, chickpeas, barley pearl |
| berries | Strawberries, black and red grapes, sea buckthorn, raspberry, blueberry, blueberry). |
| fungus | Fresh or frozen. |
| egg | Kurin, Quail. |
| Green | All |
| Bread, toast | From whole grain, rye flour, without yeast (with the addition of bran, linen, pumpkin seeds, sunflower seeds). |
| Oils | Olive, linen. |
| beverages | Black, green, herbal tea, coffee, mineral water, pure common water |
Prohibited products in a protein diet
For effective weight loss, it is necessary to remove all fast carbohydrates from the diet as well as nutrition with a high fat content.
First of all, the stopping applies to refined sugar, sweets, white wheat bread, bread, yeast pastes, sweets and pie.
The list of unacceptable products also includes:
- fatty varieties of meat, fish;
- Semi -finished finished products, canned food;
- Pickles, smoked meat, ribbons;
- Anydo store sauce, mayonnaise, ketchup;
- vegetables containing starch (potatoes, beets, corn);
- packaged liquids, sweet soda;
- alcohol
Dried fruits and some fruits should also be abandoned for the duration of the diet: dates, bananas, grapes.
Banner diet for weight loss in Ducan's diet
The technique was developed by French doctor Pierre Dukan more than 30 years ago, but it gained wide popularity only in the 2000s, after the publication of the author "I cannot lose weight".
The basic weight loss strategy in the Ducan diet is built into four clearly planned cycles:
- The first period is "attack", it is the most difficult, both psychological and physical.It lasts no more than 10 days, but has the stricter restrictions of food.You are allowed to consume up to 72 different types of protein.The same type allows you to prepare the body for future changes.
- "Alternation".Plant fats are also added to the diet of up to 28 all kinds of vegetables: all types of cabbage, zucchini, eggplant, tomatoes, cucumbers, artichoke, celery, pumpkin, carrots, onions, salads, spinach, asparagus, mushrooms.
Some ingredients are only allowed in small quantities (G/daily):
- chicken yellow - 25;
- vegetable oil - 18;
- Chia -12 seeds;
- Fine seeds -7;
- tomato paste - 50;
- Berries Gerja - 30.
At this stage, the food is built as follows: protein day, then protein-living and so on.
- “Consolidation”- Aim for the gradual presentation of ordinary products (fruits, whole grains bread, cheeses, potatoes, etc.).One day protein a week is patient.
- Stabilization.It includes food based on the formed food addictions.
At all stages of weight loss, you are required to consume at least 15-20 g with food.Every bran per day.A useful addition provides activation of the digestive tract and stable intestinal cleaning.
Why protein products contribute to weight loss
Protein food, which enters the body, is digested very slowly.Many efforts have been spent on the process of assimilating protein compounds.Depending on the lack of rapid carbohydrates in the diet, the energy is withdrawn from the fat cells.
Compliance with carbohydrate deficiency, over time, leads to a decrease in fat reserves and a gradual decrease in body volumes.During the day, the use of 30-50 gr.Complex carbohydrates.
Is it possible to eat protein only
A purely protein diet cannot be used for a long time.Respect in the protein menu, it continues for no more than two weeks.This is the optimal period for starting the necessary changes in the body without damaging health.A longer cut of the carbohydrates and fats can adversely affect a person's external and inner state.
Most dieticians are sure that for proper nutrition, a balanced composition of proteins, fats and carbohydrates is more appropriate, combining all the necessary trace elements and vitamins.The proportions recommended in the percentage ratio look like this: 30% B. / 20% J. / 50% U.
Results what turns out to expect from a protein diet
Usually, undergoing the main principles of nutrition and maintaining an active living, the result will not be long in coming.External changes will already be visible by the end of the first week.In such a short time, it is possible to get rid of 1.5-4 kg.Excess weight.Endo numbers will largely depend on the original body weight and personal characteristics of losing weight.On average, in 14 days diet, you can drop 3-5.5 kilograms.
cONcluSiON
The protein menu is not suitable for everyone.Older people and women are in a position, it is best not to go to such difficult weight loss measures.And in the presence of serious diseases of the gastrointestinal tract, inflammatory processes in the kidneys, liver, this power system is contraindicated.